Why you need stress relief
According to the National Institute of Health, stress is a normal part of life that can result from any situation or thought that produces feelings of frustration, anger, or anxiety. Whether you are nervous about speaking in public or impatient because you're stuck in traffic, you usually recognize the uncomfortable symptoms of stress.
Stress can also be helpful, if it encourages you to meet a deadline or change a situation that has created frustration in your life. But on a daily basis, stress can take a toll by causing unnecessary muscles tension, headaches, other types of pain, and irritability! And long-term stress can increase the risk of diseases like depression and heart disease, and may lead to other problems.
Finding ways to de-stress is important to achieving optimal health and well-being. For centuries, people have sought warm water therapies for relaxation, and healing. Today, we know that effective hydrotherapy can produce positive physical and mental changes. A few moments in a Home and Garden spa, on a regular basis, can help relieve the symptoms of stress by promoting relaxation, decreasing muscle tension, and helping you get a good night's sleep. Talk to your local dealer about the features that make Home and Garden Spas hydrotherapy so effective.
Home and Garden hydrotherapy can be an effective way to reduce the effects of stress on a consistent, day-to-day basis. It starts simply: a warm water massage in a Home and Garden Spa makes you feel good! What better reward after a hard day than sinking into your Home and Garden hot tub and letting the combination of heat, buoyancy, and massage, or hydrotherapy, help you relax? Home and Garden hydrotherapy also has the power to bring about positive physical changes that can alleviate stress.
Effective hydrotherapy increases blood circulation, which can help relieve tension headaches caused by stress.
Massaging jets can directly soothe tightness in stress-prone areas, like the neck and shoulders.
Warm, massaging water helps stimulate the body's natural production of endorphins, which reduce feelings of pain and anxiety.
Just owning a Home and Garden Spa gives you a reason to take time out of your busy schedule on a regular basis and reconnect with those close to you. A Home and Garden spa can be a great place to discuss the day's events in a calming environment, free from distractions. With extras like stereos, Home and Garden gives you more ways to relax and retreat from daily stress.